Bananas have exceptional nutritional properties. This fruit more than deserves its reputation as a superfood due to its completeness and delicious sweetness.
It has vitamins A, C, B1, B2, B6, B9 (folic acid) and E
They are rich in fiber
It has minerals such as potassium, magnesium, calcium, selenium, zinc and iron
Contains Tryptophan, an essential amino acid
It has simple and complex carbohydrates
Fruits
Plátano
Approximate weight per unit: 200 grs.
Approximate quantities per pound: 2 to 3 units, approximate weight per piece. May vary depending on actual weight.
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